By our Honourable Chief Guest Thiru.T. STALIN GUNASEKARAN B.Sc., B.L., President, Makkal Sinthanai Peravai, Erode On Sunday 7th Sep 2014 @ 06.01 PM. We are heartly invite you attend the function. Thank you . . !
Don't sit for a very long time
If you actually cut short your time of sitting constantly in front of the TV or your PC, and move around in between your working hours or generally at home, chances are you will not put on weight and also maintain it well.
Make time for regular exercise
Though you might have reached your ideal weight but you still have to make some time for exercise on a regular basis. You don't ideally have to carry on the same set of exercises that you previously did to lose weight, but doing any sort of exercise will ensure that you stay in form and do not put on weight again.